# Stuffed Pepper Soup

This is a hearty and filling stuffed pepper soup that is good for you.

- Total time: 60 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 pound Italian sausage
- 1 pound ground turkey, chicken or beef
- a little bit oil
- 5 to 6 chopped bell peppers
- 1 diced onion
- 6 to 7 minced garlic cloves
- 2 tablespoons tomato paste
- spices
- 1 heaping spoonful better than bouillon
- 2 cups water
- 1 can crushed tomatoes
- 2 cans fire roasted diced tomatoes
- 2 bags steamed and drained rice cauliflower

## Instructions

1. Brown a pound of Italian sausage with a pound of ground turkey, chicken, or beef.
2. Remove the browned meat from the pan.
3. Add a little bit of oil to the pan.
4. Add five to six chopped bell peppers and a diced onion to the pan.
5. Cook the bell peppers and onion for seven to eight minutes.
6. Add six to seven minced garlic cloves to the pan.
7. Add the cooked meat back into the pan and stir well.
8. Stir in two tablespoons of tomato paste and let it cook for about three minutes.
9. Add the spices.
10. Mix the ingredients really well.
11. Add a heaping spoonful of better than bouillon and two cups of water.
12. Add a can of crushed tomatoes and two cans of fire roasted diced tomatoes.
13. Lastly, add two bags of steamed and drained rice cauliflower.
14. Put the lid on and let it simmer for 45 minutes to an hour.
15. Season to taste if needed.

## Equipment

- pan
- lid

## Tips

- The longer the soup simmers, the better.
- Season to taste if needed.

## Source

- Original video: https://www.facebook.com/share/r/1GgxdBRy81/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/6a7f17c6-0061-41b9-9951-e43cba8652b6
- Extracted: 2026-01-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt