# High Protein Garlic Bread

This is a high-protein, guilt-free garlic bread that tastes like the real thing, is crispy outside, soft and garlicky inside, and serves as a full meal.

- Total time: 15 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 3 egg whites
- 1 cheese cube (Amul – full cube)
- 10 garlic cloves
- 0.5 tsp garlic powder
- 1 Pinch salt
- 2 tbsp mozzarella

## Instructions

1. Add egg whites, cheese cube, garlic cloves, garlic powder & salt.
2. Blend using a hand blender till smooth.
3. Pour into a tray / mould.
4. Top with mozzarella.
5. Air fry at 180°C for 15 mins.
6. Done — crispy garlic bread ready.

## Equipment

- hand blender
- tray
- mould
- air fryer

## Tips

- This recipe uses no maida or junk ingredients.
- It is high protein, low carb, and super filling.
- You won't feel heavy after eating this.
- The video mentions that it is crispy outside and soft inside.
- It has a properly garlicky and buttery vibe.

## Source

- Original video: https://www.instagram.com/reel/DXAA5hAjDIa/?igsh=MTlhMWs5anE2cG15aA==
- Recipe page: https://www.cliprecipe.com/recipe/6a799ca8-fe72-4f68-a07f-53968d584bd4
- Extracted: 2026-04-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt