# High Protein Cheesy Pepperoni Pizza Rolls

High Protein Cheesy Pepperoni Pizza Rolls are a delicious, quick, and easy snack with 38 grams of protein.

- Servings: 10 servings
- Cuisine: Italian
- Category: Snack
- Language: en

## Ingredients

- 800 g lean ground beef
- 100 g low fat pepperoni
- tsp onion powder
- tsp garlic powder
- tsp smoked paprika
- 2 tsp Italian herbs
- 1 tsp salt
- tsp black pepper
- 400 g tomato passata
- 45 g tomato paste
- 75 g light cream cheese
- 10 g sugar or sweetener
- chopped parsley
- 125 g grated mozzarella
- 125 g grated low fat cheddar
- 8 protein tortillas
- cooking spray

## Instructions

1. Add lean beef to a pan with cooking spray and cook on high heat till about 3/4 done.
2. Add low fat pepperoni, seasoning, and cook till golden brown.
3. Add tomato passata, tomato paste, light cream cheese, and a dash of sugar.
4. Stir through till creamy, then add chopped parsley and mix again.
5. On a warm tortilla, add 1/10 of your pizza roll mix, low fat cheese, then fold in the sides and roll it up tightly.
6. Repeat until you have 10 rolls.
7. Give them a quick spray, sprinkle with parsley, and bake or air fry with the listed settings.
8. Store in the freezer and reheat when you're ready to eat.

## Equipment

- pan
- wooden spoon
- baking sheet
- oven
- air fryer

## Tips

- Allow the rolls to cool before wrapping in foil.
- Wrap in foil and store in the freezer for months.
- To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!

## Source

- Original video: https://vm.tiktok.com/ZNd6bwnD1/
- Recipe page: https://www.cliprecipe.com/recipe/6a35cf6c-cfc6-4c47-ab14-41e83af61bd6
- Extracted: 2025-05-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt