# 3 Healthy Snacks to Lose Fat

This recipe shows how to prepare three healthy snacks: protein toast, healthy croissants and healthy protein bread.

- Servings: 3 servings
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 2 boiled eggs
- 1 avocado
- 2 tbsp cottage cheese
- 2 slices whole wheat bread
- 6 whole wheat tortilla
- 6 slices ham
- 1 egg
- 1 tbsp oil
- 3 tbsp oatmeal
- 1 slice cheese
- 1 slice ham

## Instructions

1. Prepare protein toast: mash avocado and cottage cheese. Add the boiled eggs. Mix all ingredients and spread over the toast.
2. Prepare healthy croissants: cut the whole wheat tortilla into 6 slices, add a slice of ham to each tortilla slice and roll it up.
3. Bake croissants in the air fryer and brush with oil.
4. Prepare healthy protein bread: mix the egg, oatmeal and cottage cheese. Spread the mixture between two slices of bread with a slice of cheese and ham inside.
5. Toast the sandwich.

## Equipment

- plate
- bowl
- spoon
- fork
- knife
- toaster
- kettle
- air fryer
- sandwich maker

## Source

- Original video: https://www.instagram.com/reel/DG8sj5SumOs/?igsh=MTRqcTN0amVzY2F0Nw==
- Recipe page: https://www.cliprecipe.com/recipe/6a1421f2-f238-4343-8040-e97a1bad43af
- Extracted: 2025-03-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt