# High Protein Cucumber Tuna Snack

- Category: Snack
- Language: en

## Ingredients

- 1 whole cucumber
- 1 portion red onion
- 1 tin tuna
- 50 g sweetcorn
- 2 tablespoons Greek yogurt
- 10 ml lemon juice
- 1 portion American mustard
- 1 portion garlic powder
- 1 portion ground paprika
- 1 portion pink Himalayan salt
- 1 portion black pepper

## Instructions

1. Slice the entire cucumber into rounds and place them into a deli container.
2. Add the sliced red onion to the container with the cucumber.
3. Drain and add a full tin of tuna to the container.
4. Add 50g of sweetcorn to the container.
5. Add two tablespoons of Greek yogurt.
6. Add 10ml of lemon juice.
7. Add American mustard to taste.
8. Season with garlic powder.
9. Add ground paprika.
10. Add pink Himalayan salt.
11. Add black pepper.
12. Put a lid on the container and shake well to mix all the ingredients.
13. Use special chopsticks for eating.

## Equipment

- Deli container
- mandoline slicer
- knife
- spoon
- chopsticks

## Tips

- This snack helps keep you full and occupied in the afternoon.
- Plenty of volume, fiber, and protein.
- The mustard adds a nice zing to the flavor.
- Follow for more flavor variations in the Deli Container Snack Series

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=1013502723526938
- Recipe page: https://www.cliprecipe.com/recipe/69f5b7b7-a8a8-4377-bfd2-f0f56cf9458f
- Extracted: 2025-06-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt