# High Protein Creamy Chicken Nandos Pasta

This is an easy and delicious meal prep recipe with 50g protein per serving.

- Servings: 4 servings
- Total time: 10 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 180 g Pasta Sauce
- Oregano
- All Purpose Seasoning
- 50 g Nandos Peri Peri Sauce
- 220 g Low Fat Cottage Cheese
- 375 g Pasta
- 300 g Diced Chicken Breast

## Instructions

1. In a blender cup, add pasta sauce.
2. Add oregano and all purpose seasoning to the blender cup.
3. Pour Nando's Peri Peri Sauce into the blender cup.
4. Add low fat cottage cheese to the blender cup.
5. Blend for 1-2 minutes until smooth and creamy.
6. Cook the pasta in a pot.
7. While the pasta is cooking, season the diced chicken breast with all purpose seasoning.
8. Cook chicken on a pan on high heat for 8-10 minutes.
9. Drain the cooked pasta.
10. Place the pasta in a bowl.
11. Add the sauce on top of the pasta and mix it together.
12. Divide the chicken and creamy pasta into four equal servings for meal prep.

## Equipment

- Blender cup
- Pot
- Pan
- Bowl

## Source

- Original video: https://vm.tiktok.com/ZNdmm2jxh/
- Recipe page: https://www.cliprecipe.com/recipe/69e48dfe-710e-48d1-bf91-c2a17f9993e9
- Extracted: 2025-07-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt