# KFC Supercharger Wrap

A high-protein, low-fuss KFC Supercharger Wrap that tastes naughty but isn't.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 350 g chicken breast
- 70 g plain flour
- 30 g cornflour
- 1 egg
- 2 tortilla wraps
- lettuce
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp dried oregano
- 0.5 tsp dried basil
- 0.5 tsp dried thyme
- 0.5 tsp mustard powder
- 0.5 tsp white pepper
- 0.5 tsp black pepper
- 0.5 tsp salt
- 0.25 tsp ground ginger
- 40 g low fat mayonnaise
- 1 tbsp sweet chilli sauce
- 0.5 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp cayenne pepper
- 1 tsp white vinegar
- 0.5 tsp Worcestershire sauce
- pinch salt
- pinch black pepper

## Instructions

1. Slice the chicken breast into strips.
2. Pour plain flour and cornflour into a bowl.
3. Crack an egg into another bowl and beat it.
4. Add onion powder, oregano, basil, mustard powder, ginger, onion powder, thyme, white pepper, smoked paprika, black pepper, and salt to the flour mixture.
5. Add garlic powder to the spice mix.
6. Mix the flour and spices together.
7. Coat the chicken in the flour mixture.
8. Dip the floured chicken into the beaten egg.
9. Coat the chicken again in the flour mixture.
10. Place the coated chicken into an air fryer.
11. Spray the chicken with oil.
12. Air fry the chicken at 180 degrees Celsius for about 16 minutes.
13. For the supercharger sauce, mix low fat mayonnaise, sweet chili sauce, Worcestershire sauce, white vinegar, garlic powder, onion powder, smoked paprika, cayenne pepper, a pinch of salt, and black pepper.
14. Mix the sauce ingredients together.
15. Add some mustard to the sauce (if you didn't have mustard powder earlier).
16. Spread the supercharger sauce onto a tortilla wrap.
17. Add lettuce on top of the sauce.
18. Place the crispy chicken on the lettuce.
19. Drizzle more sauce over the chicken.
20. Wrap it up and enjoy.

## Equipment

- cutting board
- knife
- bowl
- fork
- whisk
- air fryer
- plate
- spray bottle (for oil)

## Tips

- If you don't have mustard powder, use regular mustard.
- Make sure to add the herbs to the chicken coating, even if you forget initially.

## Source

- Original video: https://www.facebook.com/share/v/17nTHvMznU/
- Recipe page: https://www.cliprecipe.com/recipe/69cee03a-4eb7-4098-be4d-5c6c2ca2ae24
- Extracted: 2025-12-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt