# Meal Prep Teriyaki Chicken

A classic teriyaki chicken with rice and broccolini that is simple, packed with flavor, and ideal for meal prep.

- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 10 chicken thighs boneless skinless
- to taste Salt
- to taste pepper
- 5 tbsp low sodium soy sauce
- 3 tbsp mirin
- 3 tbsp sake
- 1 tbsp sugar
- 1 tbsp honey
- 2 tsp garlic grated
- 2 tsp grated ginger
- 1 tsp cornstarch
- 2 tbsp water
- 1.5 cups rice
- 1.5 cups water
- 1 lbs broccolini

## Instructions

1. Wash short grain rice until the water runs clear.
2. Cook the rice in a rice cooker.
3. Cut off any excess fat from the chicken thighs.
4. Lightly season chicken thighs with salt and pepper on both sides.
5. Spray chicken thighs with a little oil.
6. Broil chicken thighs in the oven for about 6 minutes on each side.
7. Blanch some broccolini for a couple of minutes.
8. Make the teriyaki sauce by heating together sake, mirin, sugar, and honey.
9. Grate in some garlic and ginger into the sauce mixture.
10. Once the sugar is dissolved, add low sodium soy sauce and the juices from the chicken.
11. Bring the sauce to a simmer.
12. Add a corn starch slurry to thicken the sauce.
13. Coat the chicken thighs in the teriyaki sauce.
14. Broil the chicken thighs in the oven again until they are nice and charred.
15. Slice up the cooked chicken.
16. Portion out the chicken, rice, and broccolini.

## Equipment

- rice cooker
- oven

## Tips

- This dish is around 750 calories with 65 grams of protein.
- It is a staple for meal prep rotations.

## Source

- Original video: https://www.youtube.com/shorts/uApAuMZ-ihg
- Recipe page: https://www.cliprecipe.com/recipe/69ce3ff5-d835-4419-b4e1-4680fb2aec88
- Extracted: 2026-04-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt