# High Protein Creamy Garlic Alfredo Steak & Mash

This recipe shows how to make a high protein creamy garlic Alfredo steak and mashed potatoes meal prep.

- Total time: 123 min
- Cuisine: American
- Category: Side
- Language: en

## Ingredients

- 1000 g Topside/Top Sirloin Beef
- 2 tsp Salt
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 2 tsp Parsley
- 3 tsp Olive Oil
- 30 g Light Butter
- 20 g Minced Garlic
- 1 pinch Chilli Flakes
- 1 handful Fresh Parsley
- 1100 g Raw Potatoes
- 20 g Light Butter
- 80 g Light Cream Cheese
- 100 ml 1% Milk
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
- 15 g Light Butter
- 1 tsp Smoked Paprika
- 0.5 tsp Salt
- 0.5 tsp Chilli Flakes
- 1 tbsp Dijon Mustard
- 20 g Minced Garlic
- 1 tbsp Fresh parsley
- 200 g Blended Cottage Cheese
- 250 g 1% Milk

## Instructions

1. Slice your steaks into cubes and season with salt, black pepper, garlic powder, parsley, and olive oil. Mix until well coated.
2. Slice your potatoes into thick chunks, drop them in a pot of cold water, and boil for 12 to 14 minutes until fork tender.
3. Let the potatoes steam for five minutes before gently mashing until smooth.
4. Add light butter, cream cheese, warm milk, and season with salt, pepper, and garlic to the mashed potatoes. Mix until creamy, soft, and fluffy.
5. Cook your steak bites in light butter for two minutes each side until golden brown and crispy.
6. Lower the heat, add more butter, fresh garlic, chilli flakes, and parsley to the steak bites. Mix until juicy and delicious and set aside.
7. In the same pan, add smoked paprika, chilli flakes, salt, mustard, lots of garlic, and parsley. Mix and cook for five minutes until fragrant.
8. Add blended cottage cheese and milk and stir until completely smooth and creamy.
9. Serve and enjoy!

## Equipment

- knife
- glass dish
- pot
- fork
- masher
- frying pan
- wooden spoon
- whisk
- blender

## Tips

- Keep it simple
- Mix until well coated
- Boil for 12-14 minutes until fork tender
- Steam for 5 minutes
- Mash until smooth and fluffy
- Cook steak bites for 2 minutes each side until golden brown and crispy
- Mix till juicy and delicious
- Mix and cook for 5 minutes until fragrant
- Stir till smooth and slightly thick
- Simmer on low heat to avoid splitting the sauce

## Source

- Original video: https://vm.tiktok.com/ZNdYmUtC8/
- Recipe page: https://www.cliprecipe.com/recipe/69beaab6-5091-4468-a63c-36cf2633f7bc
- Extracted: 2025-04-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt