# Chickpea Cucumber Salad

This is an easy 10-minute chickpea cucumber salad, perfect for a plant-based meal.

- Total time: 10 min
- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 1 can chickpeas (garbanzo beans)
- 1 cup cherry tomatoes
- 4 Persian cucumbers
- 0.5 cup fresh parsley
- 0.25 cup fresh dill
- red onion
- 0.5 cup crumbled feta cheese
- 1 tablespoon extra virgin olive oil
- 2 tablespoons white wine vinegar
- 2 tablespoons lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 1 dash black pepper

## Instructions

1. Add diced cucumber to a bowl.
2. Add chickpeas to the bowl.
3. Add cherry tomatoes to the bowl.
4. Add diced red onion to the bowl.
5. Add fresh herbs (parsley and dill) to the bowl.
6. Squeeze lemon juice into the bowl.
7. Add white wine vinegar to the bowl.
8. Add olive oil to the bowl.
9. Add salt and pepper to the bowl.
10. Add crumbled feta cheese to the bowl.
11. Toss all ingredients together.

## Equipment

- bowl
- lemon squeezer
- wooden spoon

## Tips

- Chickpeas provide dietary fiber for gut health and 12g of plant-based protein per cup, also high in vitamins B6 and B12 which support brain health.

## Source

- Original video: https://vt.tiktok.com/ZSfsJAx85/
- Recipe page: https://www.cliprecipe.com/recipe/69a743ef-6580-436b-a05b-46f0a4d4db41
- Extracted: 2025-12-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt