# Hamburguesitas de zanahoria y atún

Healthy dinner to lose fat made with carrot and tuna.

- Cuisine: Greek
- Category: Lunch
- Language: en

## Ingredients

- 2 zanahorias medianas
- 1 huevo
- 3 cuadraditos queso feta
- 1 lata de atún al natural
- pizca pimienta negra
- pizca sal

## Instructions

1. Cook a couple of medium carrots.
2. Mash with the help of a fork.
3. Add a can of tuna in natural.
4. Add a pinch of pepper and salt.
5. Add an egg and a touch of feta cheese.
6. Mix very well.
7. Put baking paper in your air fryer so they don't stick.
8. Divide into four portions.
9. Place the portions in the airfryer.
10. Bake in the air fryer for 9 minutes at 200 degrees.
11. Then turn them over and leave for another 6 minutes at 200 degrees.

## Equipment

- bowl
- fork
- air fryer
- baking paper

## Tips

- Serve with pumpkin puree.
- Cook in air fryer at 200C for 9 minutes, turn and cook for 6 minutes more

## Source

- Original video: https://vm.tiktok.com/ZNdAfcpG4/
- Recipe page: https://www.cliprecipe.com/recipe/6983907c-ad89-4cb1-b02d-cc094dcb4c1f
- Extracted: 2025-06-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt