# Honey Mustard Tenders

A healthier recipe for honey mustard chicken tenders with high protein and low calories.

- Servings: 5 servings
- Total time: 20 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 250 g chicken breast
- 30 g flour
- 1 egg
- 30 g cornflakes
- 3 tbsp honey
- 0.25 cup yellow mustard
- 0.25 cup brown stevia
- 3 tbsp water

## Instructions

1. Slice chicken breasts into thin shapes to maximize crispy edges.
2. Dip chicken in flour, then egg, and finally crushed cornflakes.
3. Air fry at 380 for 16 minutes.
4. Make honey mustard sauce in a pan with brown stevia, honey, yellow mustard, and cayenne pepper (optional).
5. Dip the cooked chicken tenders in the honey mustard sauce.

## Equipment

- knife
- air fryer
- frying pan

## Source

- Original video: https://www.instagram.com/reel/DHhcVbjsORZ/?igsh=MWQ4bHZvaWhwdWg4dA==
- Recipe page: https://www.cliprecipe.com/recipe/696a40d0-7138-488c-9deb-cea2d948c4c2
- Extracted: 2025-03-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt