# PRP-High Protein Creamy Garlic Chicken Wraps

High protein creamy garlic chicken wraps for weight loss.

- Total time: 32 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1.5 lbs cubed chicken breast
- 1 pinch salt
- 1 pinch pepper
- 1 teaspoon garlic powder
- 1 avocado oil spray
- 1 cup fat free cottage cheese
- 0.5 cup non fat Greek Yogurt
- 0.2 cup light mayonnaise
- 2 garlic cloves
- 0.5 lemon juice
- 1 teaspoon honey
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon cayenne
- 1 cup fat free shredded mozzarella
- 1 cup low fat shredded cheddar
- 1 handful chopped parsley
- 8 low carb tortillas

## Instructions

1. Season cubed chicken with salt, pepper, and garlic powder.
2. Sear the chicken in a smoking hot pan.
3. In a food processor, combine fat free cottage cheese, non fat Greek yogurt, light mayonnaise, garlic cloves, lemon juice, honey, onion powder, smoked paprika, and cayenne pepper (optional).
4. Mix the chicken with the creamy garlic sauce.
5. Add low fat shredded mozzarella and cheddar cheese and parsley.
6. Add a few tablespoons of the chicken mixture to a low carb tortilla and wrap it up.
7. Freeze the burritos and reheat according to instructions.

## Equipment

- frying pan
- food processor
- small bowl
- measuring spoons
- measuring cups

## Source

- Original video: https://www.facebook.com/reel/1306814607288055
- Recipe page: https://www.cliprecipe.com/recipe/694fc0ef-d227-47fa-890c-54895af4ac4f
- Extracted: 2025-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt