# Mango Habanero Bowls

A high-protein meal prep recipe featuring chicken, rice, and a homemade mango habanero sauce, yielding 7 servings.

- Servings: 7 servings
- Category: Soup
- Language: en

## Ingredients

- 3 lbs chopped chicken breast
- 10 g paprika
- 10 g onion powder
- 8 g chili powder
- 6 g smoked paprika
- 5 g salt
- 4 g black pepper
- 3 g cumin
- 2 g cayenne pepper
- 3 g crushed red pepper
- 2 g ground mustard
- 2 g oregano
- 1 g cinnamon
- 8 oz chopped onions
- 8 oz chopped peppers
- 400 g uncooked jasmine rice
- 3 cups water
- 1 cup plain Greek yogurt
- 300 g sliced mangoes, no skin
- 21 g honey
- 7 jalapeño peppers
- 1 tablespoon jalapeño pepper sauce
- 20 g cilantro

## Instructions

1. Season the chopped chicken breast with paprika, onion powder, chili powder, smoked paprika, salt, black pepper, cumin, cayenne pepper, crushed red pepper, ground mustard, oregano, and cinnamon.
2. Mix the seasoned chicken and let it cook for 5 minutes.
3. Add chopped onions and chopped peppers to the chicken and continue cooking until done.
4. Weigh 400 grams of uncooked jasmine rice, rinse it, and add it to a rice cooker with 3 cups of water.
5. Let the rice cook.
6. For the high-protein sauce, combine 1 cup plain Greek yogurt, 300g sliced mangoes (no skin), 21g honey, 7 jalapeño peppers, and 1 tablespoon jalapeño pepper sauce.
7. Blend the sauce ingredients for 10 seconds.
8. Give the sauce a shake.
9. Blend for 10 more seconds.
10. Add the cooked chicken to a large bowl.
11. Add the cooked rice to the chicken.
12. Add the mango habanero sauce to the chicken and rice.
13. Mix everything together.
14. Add 20 grams of cilantro and mix again.
15. Divide the mixture into 7 meal prep containers.

## Equipment

- rice cooker
- blender
- meal prep containers

## Tips

- For eating from the freezer, add 0.25 cup of water and microwave for 5 minutes.
- For eating from the fridge, add 0.25 cup of water and microwave for 2 minutes.

## Source

- Original video: https://www.facebook.com/reel/4215656725411082
- Recipe page: https://www.cliprecipe.com/recipe/6917c31f-13d0-4ab5-8d1c-5908c6eefc16
- Extracted: 2026-06-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt