# Masoor Dal Pizza

A healthy, protein-rich pizza alternative made with a masoor dal base.

- Cuisine: Indian
- Category: Dinner
- Diet: vegetarian
- Language: en

## Ingredients

- 1.5 cup dry masoor dal, soaked for 2-3 hours
- 2 garlic clove
- 1 green chili
- 1 tbsp mixed herbs
- salt (optional)
- 1.5 cup water
- oil (optional)
- pizza sauce
- chopped veggies
- mozzarella cheese

## Instructions

1. Soak the masoor dal for 2-3 hours.
2. Blend the soaked masoor dal with garlic, chili, mixed herbs, salt, and water until you get a smooth batter.
3. Heat a pan and apply some oil.
4. Pour the batter like a chilla and cook on medium heat until golden on one side, then flip and cook the other side.
5. Spread pizza sauce on the cooked side, add chopped veggies, and sprinkle mozzarella cheese on top.
6. Cover and cook on low flame for 5 minutes until the cheese melts and veggies are cooked well.

## Equipment

- blender
- pan

## Tips

- You can use homemade or good quality store-bought pizza sauce.
- Suitable veggies include bell peppers, onions, and tomatoes.

## Source

- Original video: https://vm.tiktok.com/ZN82SwGK8/
- Creator: fatandfoodie
- Recipe page: https://www.cliprecipe.com/recipe/6911e221-b8d1-4ccd-8e92-a485c423a344
- Extracted: 2026-09-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt