# Special Fried Rice

A special fried rice recipe designed for meal prep, offering more volume and fiber, and 18 grams of protein per serving.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- Ghee or Sesame oil
- 500 g Jasmine white rice, cooked
- 100 g Egg whites
- 2 large Whole eggs
- 200 g Frozen peas, corn & capsicum
- 100 g Turkey bacon
- 30 ml Soy sauce
- 50 g Daisho sauce (teriyaki from Costco)
- 5 g Garlic paste
- 5 g Ginger paste
- 1 tsp MSG
- Spring onions

## Instructions

1. Cook rice ahead of time and allow it to cool slightly.
2. Cook turkey bacon first, set aside and chop.
3. Heat a pan on high.
4. Add garlic & ginger and rice, stir fry until hot.
5. Add eggs and egg whites, scramble lightly.
6. Add soy sauce, Daisho and MSG, mix well until evenly coated.
7. Add mixed vegetables.
8. Finish with spring onions.

## Equipment

- wok
- chopstick
- pan

## Tips

- Cook rice ahead of time and allow it to cool slightly.
- MSG can be substituted with Monkfruit sweetener.
- USA swaps for ingredients: Jasmine rice → any long-grain white rice; Egg whites → liquid egg whites; Daisho sauce → teriyaki or sweet soy; Frozen veg mix → mixed frozen vegetables; Garlic paste → minced garlic.

## Source

- Original video: https://www.facebook.com/share/r/1HoWp2P42n/
- Recipe page: https://www.cliprecipe.com/recipe/690e4643-9d5f-4709-b1a1-134fd1ee7ccc
- Extracted: 2026-01-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt