# Honey BBQ Chicken Mac & Cheese

This high-protein mac and cheese is made with chicken, honey, and BBQ sauce for a sweet, savory, and spicy flavor.

- Servings: 4 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 700 g Raw Chicken Breast
- 3 Garlic Cloves
- 1 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 30 g Honey
- 40 g BBQ Sauce Reduced Sugar
- 225 g Uncooked Macaroni Pasta
- 250 ml Skimmed Milk
- 60 ml Hot Sauce
- 120 g Light Cream Cheese
- 40 g Low Fat Cheddar Cheese
- Parsley

## Instructions

1. Slice the chicken into cubes, then add garlic, black pepper, paprika, salt, and olive oil.
2. Mix well.
3. Cook on medium heat for 6-8 minutes until golden brown.
4. Turn off the heat, then add honey and BBQ sauce.
5. Mix well and set the chicken aside.
6. Add low-fat milk, hot sauce, light cream cheese, and low-fat cheddar to the pan.
7. Stir until smooth and creamy.
8. Add the cooked macaroni and mix until combined.
9. Distribute into four equal servings.

## Equipment

- pan

## Tips

- Cook the chicken on medium high heat for 3-4 mins each side till golden brown
- Make sure you TURN OFF the heat before adding honey and BBQ sauce
- For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth
- You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days

## Source

- Original video: https://vm.tiktok.com/ZNdS61HhR/
- Recipe page: https://www.cliprecipe.com/recipe/690df758-c1bf-42c0-a70b-ab09722d1ce0
- Extracted: 2025-06-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt