# Burgers para poors

This recipe is for making plant-based burgers.

- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 200 gr cooked and drained lentils
- 0.5 sautéed onion
- 1 shredded carrot
- 0.5 tza oat flakes
- 1 garlic clove
- 2 cdas olive oil
- 2 cdas soy sauce
- 2 cdas breadcrumbs
- 1 cda paprika
- 1 cdta salt
- veganese
- ketchup
- soy sauce
- garlic powder
- pickle juice

## Instructions

1. Mix the cooked and drained lentils, previously sautéed onion, shredded carrot, oat flakes, olive oil, soy sauce, paprika, salt, garlic and breadcrumbs.
2. Wear gloves to avoid impurities and mash the dough.
3. Leave the mixture in the fridge for 15 minutes.
4. Shape the mixture into patties.
5. Fry the patties in a pan, about 3 minutes per side.
6. Toast the bread.
7. Place the cheese on the patties.
8. Melt the cheese well with a lid on the pan.
9. Assemble the burger to your liking.

## Equipment

- bowl
- frying pan
- spatula
- gloves

## Tips

- The sauce is a mixture of veganese, ketchup, soy sauce, garlic powder and pickle juice.
- A trick is used to melt the cheese well with a lid on the pan.

## Source

- Original video: https://www.instagram.com/reel/DJO2Ck2o9H9/?igsh=cGlvZXJmY3JiNGpl
- Recipe page: https://www.cliprecipe.com/recipe/690269f9-1bfa-4138-884b-404695e2ec61
- Extracted: 2025-05-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt