# Sweet & Sour Chicken

This recipe is for a delicious, high-protein sweet and sour chicken dish that can be made in less than 30 minutes and meal prepped for the week ahead.

- Servings: 4 servings
- Total time: 30 min
- Category: Drink
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tsp garlic powder
- 1 tsp white pepper
- 1 tsp salt
- 1 egg
- 60 g corn starch
- 60 g Plain (AP) flour
- cooking oil spray
- 1 medium onion
- 1 red bell pepper
- 35 ml soy sauce
- 75 ml rice vinegar
- 75 g low sugar ketchup
- 60 ml pineapple juice
- 90 g brown stevia
- tsp cornstarch mixed with water
- 75 g diced pineapple
- 170 g cooked rice
- green onion

## Instructions

1. Dice your chicken breast into cubes.
2. Add garlic powder, white pepper, and salt to the chicken.
3. Add one egg to the chicken and mix well.
4. In a large container, add corn starch and plain flour, then mix.
5. Add your diced chicken breast in batches to the flour mixture.
6. Seal the lid of the container and shake well until the chicken is fully coated.
7. Set the coated chicken on a rack and give them a spray with cooking oil.
8. Bake or air fry the chicken at 200°C for 20-25 minutes in an oven or 12-15 minutes in an air fryer.
9. Meanwhile, sauté one medium onion and one red bell pepper until nice and soft.
10. Set aside the sautéed vegetables.
11. In the same pan, add soy sauce, rice vinegar, low sugar ketchup, pineapple juice, and brown stevia.
12. Mix the sauce ingredients.
13. Add cornstarch mixed with water and stir until the sauce thickens up.
14. Add back your sautéed vegetables with the crispy chicken.
15. Mix everything together until fully coated with the sauce.
16. Add fresh diced pineapple for that classic takeout flavor.
17. Serve it up over 170g of cooked rice.
18. Garnish with green onions.
19. Box the rest into meal prep containers for 4 servings.

## Equipment

- pan
- large container
- baking rack
- oven or air fryer

## Source

- Original video: https://youtube.com/shorts/1sSV76JpkOQ?si=M1q4-UMhmsq2srru
- Recipe page: https://www.cliprecipe.com/recipe/69014f49-0551-461d-be21-bce96416486e
- Extracted: 2025-11-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt