# High Protein Cheesy Beef Potato Pockets

These high protein cheesy beef stuffed potato pockets are a delicious and easy high protein snack that you can meal prep and enjoy throughout the week.

- Servings: 8 servings
- Category: Soup
- Language: en

## Ingredients

- 500 g lean ground beef
- 1 medium diced white onion
- 10 g diced chili
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp mixed herbs
- Cooking spray
- 900 g peeled potatoes
- 1 cup plain flour
- 1 egg
- 20 g low fat grated cheese

## Instructions

1. Dice and cook 1 medium diced onion in a pan with cooking spray.
2. Add 500g lean ground beef to the pan.
3. Season the beef with 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp salt, 1 tsp black pepper, and 1 tsp mixed herbs.
4. Cook the beef until browned and set aside.
5. Boil 900g peeled potatoes in salted water until soft.
6. Mash the boiled potatoes.
7. Transfer the mashed potatoes to a bowl.
8. Add 1 cup plain flour and 1 egg to the mashed potatoes.
9. Mix the ingredients well to form a dough.
10. Divide the potato dough into 8 equal pieces.
11. Grease your hands with cooking spray.
12. Take one piece of dough, flatten it, and add a portion of the beef filling and 20g low-fat grated cheese.
13. Close the dough around the filling to form a pocket and flatten it.
14. Cook each pocket in a pan with cooking spray on medium-low heat, covered with a lid for 1-2 minutes on each side until golden brown.
15. Serve the high protein cheesy beef potato pockets.

## Equipment

- pan
- wooden spoon
- knife
- potato masher
- bowl
- sieve
- chopping board

## Tips

- let the potatoes fully cool before making the dough
- lightly grease your hands to help with handling
- To reheat from the fridge, unwrap from the foil and airfry for for 8-10 minutes at 220°C to get them crispy again.
- to reheat from the freezer unwrap from the foil, airfry at 220 for 13-15 minutes to get crispy..

## Source

- Original video: https://www.instagram.com/reel/DN8XhGAjTxs/?igsh=MW1mZ2ttd296czh6dA==
- Recipe page: https://www.cliprecipe.com/recipe/68f94fe3-45fe-4cbc-9c89-4dadb3ddbfc5
- Extracted: 2025-11-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt