# High Protein Meal Prep Breakfast McGriddles

This recipe provides a healthier and more affordable alternative to McDonald's McGriddles, perfect for meal prepping.

- Servings: 6 servings
- Category: Breakfast
- Language: en

## Ingredients

- 250 g Plain All Purpose Flour
- 1 Tsp Baking Powder
- 1 Tsp Cinnamon
- 35 g Zero Calorie Sweetener
- 1 Egg
- 335 ml Low Fat Milk
- Sugar Free Maple Syrup
- 600 g Extra Lean Beef Mince
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 0.5 Tsp Sage
- 0.5 Tsp Thyme
- 6 Eggs
- 100 g Blended Cottage Cheese
- 6 Cheddar Cheese Slices

## Instructions

1. In a bowl, add plain flour, baking powder, cinnamon, and zero calorie sweetener.
2. Mix the dry ingredients well.
3. Add one egg and low-fat milk to the mixture.
4. Mix until a thick pancake batter is formed.
5. Equally distribute the pancake mixture into egg rings in a pan.
6. Add some sugar-free maple syrup on top of the pancakes.
7. Cook the pancakes on medium heat for about 3 minutes on each side.
8. In a separate bowl, add extra lean beef mince.
9. Add salt, onion powder, garlic powder, sage, and thyme to the mince.
10. Mix well and form six equal balls.
11. Flatten the mince balls in a pan.
12. Cook the patties on medium-high heat for 2 minutes on each side.
13. In a bowl, mix together six eggs, salt, and blended cottage cheese to make them extra fluffy.
14. Pour a thin layer of the egg mixture onto a pan on medium heat.
15. Once cooked, fold the sides of the egg towards the middle to create an egg pocket. Repeat to make six egg pockets.
16. Assemble each McGriddle by placing a slice of cheddar cheese on a bottom pancake.
17. Add a beef patty on top of the cheese.
18. Place an egg pocket over the beef patty.
19. Add another pancake on top to complete the McGriddle.
20. Repeat the process for the other five McGriddles.
21. Wrap them up, freeze them, and reheat when ready to eat.

## Equipment

- Bowl
- Pan
- Egg rings
- Spatula
- Burger press

## Source

- Original video: https://www.instagram.com/reel/DMplLB5zDNu/?igsh=MXFub3hieGQzZDNzZA==
- Recipe page: https://www.cliprecipe.com/recipe/68f1fc24-6d0b-4298-b15b-d198169b6a47
- Extracted: 2025-08-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt