# Hot Lemon Pepper Chicken Tenders

This recipe shows how to make hot lemon pepper chicken tenders with 175 calories and 25g protein each.

- Servings: 8 servings
- Total time: 1 min
- Category: Drink
- Language: en

## Ingredients

- 24 oz Chicken Breast
- 1 cup Flour
- 1 Tbsp Garlic Salt
- 1 Tbsp Smoked Paprika
- 1 Tbsp Onion Powder
- 0.5 cup Egg Whites
- 0.25 cup Pickle Juice
- 2 cups Corn Flakes
- 0.5 cup Low Cal Buffalo Sauce
- 1 Tbsp Lemon Pepper Seasoning
- 1 Tbsp Light Butter
- 1 Tbsp Lemon Juice
- 2 Tbsps Honey

## Instructions

1. Take out 24 ounces of chicken breast and cut it into 3 ounce strips.
2. Add flour to a plate, add garlic salt, smoked paprika, onion powder, mix and fully coat the chicken in the seasoned flour.
3. Add egg whites to a plate along with some pickle juice and completely coat the flour tenders in the egg wash.
4. Spread out some corn flakes on a plate and press the tenders firmly into the cornflakes until they look like this.
5. Spray them with some cooking oil and air fry at 350 for 12 to 15 minutes.
6. Combine low calorie buffalo sauce, lemon pepper seasoning, some fresh lemon juice, light butter and honey (optional).
7. Microwave the sauce until everything is combined.
8. Cover the cooked chicken tenders in it and enjoy!

## Equipment

- knife
- plates
- air fryer

## Source

- Original video: https://www.instagram.com/p/DBMjU97Idpq/
- Recipe page: https://www.cliprecipe.com/recipe/68d2dff9-36ec-4d2f-b221-c7e0432e2659
- Extracted: 2025-03-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt