# Low-Calorie Buffalo Chicken Dip

This recipe shows how to make a low-calorie Buffalo Chicken Dip.

- Servings: 12 servings
- Total time: 6 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 6-8 oz chicken breasts
- 2 sticks celery
- 6 green onions
- 0.75 cup non-fat yogurt
- 4 oz non-fat cottage cheese
- 0.5 cup Frank's Hot Sauce
- 2.5 oz shredded low-moisture mozzarella
- 2 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt
- 0.5 tsp black pepper
- 1 spoonful chicken bouillon
- 1 pot boiling water

## Instructions

1. Poach chicken breasts in boiling water with chicken bouillon for 2-3 minutes, then turn off the heat, cover, and let sit for exactly one hour.
2. Shred the cooked chicken breasts.
3. In a bowl, combine non-fat yogurt, non-fat cottage cheese, Frank's Hot Sauce, onion powder, garlic powder, salt, and black pepper. Blend until smooth.
4. Add shredded chicken, diced celery, and sliced green onions to the mixture, and stir well.
5. Pour the chicken mixture into a baking dish, spread evenly, and top with half of the shredded mozzarella cheese.
6. Bake at 375°F for 25 minutes, then broil for the last 3 minutes to crisp the top.

## Equipment

- pot
- stove
- tongs
- knife
- cutting board
- immersion blender
- spatula
- baking dish
- broiler

## Source

- Original video: https://youtu.be/U3e1zk8ZJzQ?si=1nzJW8KJO3OZYyqU
- Recipe page: https://www.cliprecipe.com/recipe/68a4731f-24d5-4b62-a700-87f9cbe8d1f4
- Extracted: 2025-02-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt