# High-Protein, Low-Carb Kimbap

This is a high-protein, low-carb kimbap that replaces white rice with thinly shredded eggs, perfect for managing PCOS and pre-diabetes.

- Servings: 3 servings
- Cuisine: Korean
- Category: Dinner
- Language: en

## Ingredients

- 5 large eggs
- 1 pinch salt
- 1 can tuna, drained
- 3 Tbsp mayo
- 0.5 tsp sesame oil
- to taste salt
- to taste pepper
- 1 medium carrot, julienned
- 0.125 small red cabbage, very thinly sliced
- 2 sheets gim/nori (seaweed paper)
- sesame seeds

## Instructions

1. Sprinkle sesame seeds on the kimbap rolls.
2. Cut the kimbap rolls into bite-sized pieces.
3. Peel and julienne the carrot.
4. Slice the red cabbage very thinly.
5. Crack 5 large eggs into a measuring cup.
6. Add a pinch of salt to the eggs.
7. Whisk the eggs until well combined.
8. Pour a thin layer of whisked eggs into a lightly oiled nonstick pan.
9. Cook the egg layer until just set, like a flat omelette, without browning.
10. Roll the cooked egg layer and slice it into thin strips.
11. Quickly sauté the julienned carrots in a pan with a little oil.
12. Drain a can of tuna and put it into a bowl.
13. Add mayonnaise to the tuna.
14. Add salt and pepper to the tuna mixture.
15. Mix the tuna, mayo, salt, and pepper until creamy to create the tuna mayo filling.
16. Place a sheet of gim/nori (seaweed paper) on a flat surface.
17. Spread a thin, even layer of egg strips across the bottom 2/3 of the nori sheet.
18. Add carrots in a horizontal line on top of the egg strips.
19. Add tuna mayo filling in the center.
20. Add sliced red cabbage next to the tuna mayo.
21. Starting from the bottom, roll the kimbap tightly, gently pulling back to keep everything compact.
22. Lightly dab the edge of the nori with a little water to seal it.
23. Repeat for additional rolls depending on the amount of filling left.

## Equipment

- peeler
- knife
- cutting board
- measuring cup
- chopsticks
- nonstick pan
- spatula
- bowl
- fork

## Tips

- Your kimbap does not have to turn out picture perfect; ugly kimbap tastes the same as pretty looking kimbap.

## Source

- Original video: https://vm.tiktok.com/ZGdu7Mybb/
- Recipe page: https://www.cliprecipe.com/recipe/689c74ed-9059-4a4c-8dee-8540772e9010
- Extracted: 2026-04-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt