# KFC Supercharger Wrap

A high-protein, low-calorie version of the KFC Supercharger Wrap with crispy chicken and a spicy sauce.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 350 g chicken breast
- 70 g plain flour
- 30 g cornflour
- 1 egg
- 2 tortilla wraps
- Lettuce
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp dried oregano
- 0.5 tsp dried basil
- 0.5 tsp dried thyme
- 0.5 tsp mustard powder
- 0.5 tsp white pepper
- 0.5 tsp black pepper
- 0.5 tsp salt
- 0.25 tsp ground ginger
- 40 g low fat mayonnaise
- 1 tbsp sweet chilli sauce
- 0.5 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp cayenne pepper
- 1 tsp white vinegar
- 0.5 tsp Worcestershire sauce
- 1 pinch salt
- 1 pinch black pepper
- mustard

## Instructions

1. Mix the plain flour, cornflour, paprika, garlic powder, onion powder, dried oregano, dried basil, dried thyme, mustard powder, white pepper, black pepper, salt, and ground ginger in a bowl.
2. Beat an egg in another bowl.
3. Slice the chicken breast into strips.
4. Coat the chicken in the flour mixture, then dip into the beaten egg, then coat again in the flour mixture.
5. Spray the coated chicken with oil.
6. Air fry the chicken at 180 degrees Celsius for about 16 minutes (flipping halfway if cooking for 15 minutes).
7. For the supercharger sauce, mix low fat mayonnaise, sweet chili sauce, Worcestershire sauce, white vinegar, garlic powder, onion powder, smoked paprika, cayenne pepper, a pinch of salt, and black pepper.
8. Add mustard to the sauce if mustard powder was not available earlier.
9. Chop the lettuce.
10. Grab a wrap, spread supercharger sauce, add lettuce, crispy chicken, and more sauce.
11. Wrap it up and enjoy.

## Equipment

- bowl
- air fryer

## Tips

- Spray chicken with oil before air frying.
- Flip the chicken halfway through air frying.
- The chef forgot to add herbs to the chicken earlier, suggesting they should be mixed with the flour and spices.

## Source

- Original video: https://www.facebook.com/share/v/1AmsoUAwUf/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/6897761a-3e93-4f3f-89da-b0ddda8d8659
- Extracted: 2026-04-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt