# Deconstructed Lasagna

This high protein, low calorie deconstructed lasagna is a perfect dinner for wintertime.

- Total time: 10 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- olive oil
- white onion, diced
- garlic powder
- salt
- pepper
- minced garlic
- 1 jar marinara sauce
- 1 can diced tomatoes
- 1 container bone broth
- ground beef
- 1 cup low-fat cottage cheese

## Instructions

1. Start with a pot on medium high heat and add olive oil.
2. Dice up a white onion and add it to the pot.
3. Season with garlic powder, salt, pepper, and some minced garlic.
4. Mix it all together and cook until the onions get soft.
5. Add in a whole jar of any marinara sauce and a can of diced tomatoes.
6. Mix that all together and add in a container of bone broth.
7. Put the lid on and switch to simmer.
8. In another pan, cook up some ground beef on medium high heat.
9. Season the ground beef with salt, pepper, and some low-te seasoning.
10. Once the beef is cooked, add it into the sauce mixture.
11. Stir to combine the beef and the broth.
12. Put the lid back on and simmer for another 10 to 15 minutes.
13. Break up some lasagna noodles and add them in, making the pieces as big or small as you'd like.
14. Make sure all the noodles are submerged, add the lid, and simmer again until the noodles get soft.
15. Optionally, use a spoon to cut up the noodles a little bit to make them smaller.
16. Add a cup of low-fat cottage cheese.
17. Serve when ready.

## Equipment

- pot
- lid
- pan
- spoon

## Tips

- You can cook the ground beef with the onions at the beginning or separately.
- You can blend the cottage cheese beforehand, but it will melt and mix in well without blending.

## Source

- Original video: https://www.tiktok.com/t/ZTkWYhS3Q/
- Recipe page: https://www.cliprecipe.com/recipe/68603625-f913-4d93-9c59-e372deb9d260
- Extracted: 2026-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt