# 15g Fiber Breakfast That Tastes Like a Snickers

- Servings: 1 cup
- Category: Breakfast
- Diet: vegetarian
- Language: en

## Ingredients

- 50 g medjool dates
- 30 ml boiling water
- 160 g high protein vanilla yogurt
- 15 g peanut butter
- 30 g chia seeds
- 80 ml almond milk
- dark chocolate (70% or darker), melted (optional)

## Instructions

1. Soak the medjool dates in boiling water and mash them.
2. Mix the mashed dates with yogurt, peanut butter, chia seeds, and milk.
3. Refrigerate the mixture for 4 hours or overnight.
4. Drizzle the melted dark chocolate on top before eating.

## Tips

- New to fiber? Start with half the chia and build up over a week or two. Going from low fiber to 15g in one sitting is how you end up bloated.

## Source

- Original video: https://www.instagram.com/reel/DeFv39RJQ67/?srtk=MXRrZm5zZXJrMHB3bA==
- Creator: Rahul Kataria, MD
- Recipe page: https://www.cliprecipe.com/recipe/685b9dc7-1bd0-4131-b449-0a13ab85f9ee
- Extracted: 2026-10-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt