# High Protein Mediterranean Chicken Meal Preps

This high protein Mediterranean chicken dish is packed with flavor.

- Servings: 4 servings
- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- 1.5 lbs boneless skinless chicken thighs
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 tbsp Dijon mustard
- 1 tbsp minced garlic
- 1 tbsp plain Greek yogurt
- salt
- pepper
- oregano
- paprika
- crushed red pepper
- 3 bell peppers
- 0.5 red onion
- 2 zucchini
- Kinder's all-purpose seasoning
- 1 heirloom tomato
- 4 mini cucumbers
- 1 tbsp red wine vinegar
- 8 tbsp tzatziki
- fresh dill
- olive oil spray

## Instructions

1. Dice up 1.5 lbs of chicken thighs and cut off the fat.
2. Transfer the diced chicken to a bowl for marinating.
3. Add 2 tablespoons of olive oil to the chicken.
4. Add 2 tablespoons of lemon juice to the chicken.
5. Add 2 tablespoons of Dijon mustard to the chicken.
6. Add 1 tablespoon of garlic to the chicken.
7. Add 1 tablespoon of plain Greek yogurt to the chicken.
8. Season the chicken with salt.
9. Season the chicken with pepper.
10. Season the chicken with oregano.
11. Season the chicken with paprika.
12. Season the chicken with crushed red pepper.
13. Mix the chicken and marinade well with your hands.
14. Refrigerate the marinated chicken while preparing the vegetables.
15. Slice 3 bell peppers and half a red onion.
16. Dice up 2 zucchinis.
17. Transfer the sliced vegetables to a baking sheet lined with parchment paper and non-stick spray.
18. Spray the vegetables with olive oil.
19. Season the vegetables with salt, pepper, and Kinder's all-purpose seasoning.
20. Mix the vegetables well with your hands.
21. Bake the vegetables in the oven at 375 degrees Fahrenheit, checking every 15 minutes.
22. Place the marinated chicken on another baking dish.
23. Add fresh dill to the chicken.
24. Place the chicken in the oven with the vegetables and check after 25 minutes.
25. Dice an heirloom tomato, 4 mini cucumbers, and half a red onion for the tomato cucumber salad.
26. Add all diced ingredients for the salad into a bowl.
27. Add 1 tablespoon of olive oil to the salad.
28. Add 1 tablespoon of red wine vinegar to the salad.
29. Add salt and pepper to the salad.
30. Add 1 tablespoon of garlic to the salad.
31. Mix the tomato cucumber salad well.
32. Refrigerate the tomato cucumber salad for now.
33. Dish out the roasted vegetables into meal prep containers.
34. Add the cooked chicken to the meal prep containers with the vegetables.
35. Top with tzatziki sauce.
36. Top with the tomato cucumber salad.

## Equipment

- bowl
- baking sheet
- tongs

## Tips

- Adding fresh dill to the chicken adds extra flavor.
- Save some of the tomato cucumber salad and tzatziki for meal prep during the week.
- Check the vegetables every 15 minutes while baking.
- Check the chicken after 25 minutes while baking with vegetables.
- You can cover your baking sheet with parchment paper and use non-stick spray for easier cleanup and to prevent sticking

## Source

- Original video: https://www.tiktok.com/@fullsailwellness/video/7520344196335586574?is_from_webapp=1&sender_device=pc&web_id=7522523505914037815
- Recipe page: https://www.cliprecipe.com/recipe/6844baa2-56af-46bf-a76f-077bd506be06
- Extracted: 2025-07-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt