# Steak Italian Dense Bean Salad

A hearty and flavorful salad packed with protein and veggies, perfect for meal prepping.

- Total time: 11 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 2 flank steaks
- 1 generous amount salt
- 1 quarter cherry tomatoes
- 1 quarter red onion
- 1 container mini mozzarella balls
- 2 bell peppers
- 1 big bunch cucumbers
- 1 handful parsley
- 1 can white kidney beans
- 1 can chickpeas
- 2 parts olive oil
- 1 part vinegar
- 1 little bit lemon juice
- 1 little bit mustard
- 1 ton seasoning

## Instructions

1. Generously salt two flank steaks and grill them.
2. Prep the rest of the salad: chop a quarter of cherry tomatoes, a quarter of red onion, and cut mini mozzarella balls in half.
3. Chop two bell peppers and a big bunch of cucumbers.
4. Finely mince parsley.
5. Chop up the grilled flank steaks.
6. Drain and rinse a can of white kidney beans and chickpeas.
7. Add beans to a large bowl.
8. Add all the chopped vegetables and meat to the bowl.
9. Make the dressing: Mix two parts olive oil, one part vinegar, a little lemon juice, a little mustard, and a ton of seasoning.
10. Pour dressing over the salad and toss.

## Equipment

- grill
- knife
- cutting board
- measuring cups
- mixing bowl

## Source

- Original video: https://www.instagram.com/reel/DHSd0isOVMk/?igsh=MXBydXM1eTJpZTNpMQ==
- Recipe page: https://www.cliprecipe.com/recipe/682ef983-5d87-4999-825d-86779120135b
- Extracted: 2025-03-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt