# Elote Dip

A high-protein, healthy copycat version of Trader Joe's elote dip.

- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.25 cup frozen corn
- 0.5 cup non fat plain greek yogurt
- 0.25 cup fat free cheddar cheese
- Trader Joe's Everything but the Elote Seasoning

## Instructions

1. Heat the frozen corn and set aside to cool.
2. Add non-fat plain Greek yogurt to a small bowl.
3. Add fat-free cheddar cheese to the blender.
4. Blend or chop the cheddar cheese until very fine.
5. Add the finely chopped cheddar cheese to the yogurt.
6. Add the cooled corn to the mixture.
7. Add Trader Joe's Everything but the Elote Seasoning to taste.
8. Mix all ingredients together with a fork.
9. Serve and enjoy with chips.

## Equipment

- small bowl
- blender
- fork

## Tips

- If you don't have Trader Joe's seasoning, you can make your own with: cane sugar, sea salt, corn flour, chile pepper, parmesan cheese, chipotle powder, dried cilantro, organic rice fiber, cumin powder. Consider using stevia or monk fruit sweetener instead of sugar.
- This dip is addicting, so make extra if you're with someone else.

## Source

- Original video: https://www.instagram.com/reel/DTbtyRCkSCm/?igsh=MTB6czhkcHhvY2N0
- Recipe page: https://www.cliprecipe.com/recipe/682498e1-23db-4f82-8de5-d5933ce13ddf
- Extracted: 2026-01-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt