# Low Calorie Chicken Biryani

This is a delicious low-calorie chicken biryani recipe that is easy to prepare and yields several servings.

- Total time: 60 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 200 g basmati rice
- 600 g chicken breast, diced
- salt
- pepper
- 1 tsp garlic powder
- 1 tsp ground cumin
- 0.5 tsp turmeric
- 1 tsp garam masala
- 1 onion, thinly sliced
- 1 red pepper, diced
- 100 g peas
- 150 g fat free Greek yogurt
- 100 ml light coconut milk
- water
- 300 ml chicken stock
- 0.5 tsp chilli powder
- 1 tsp paprika
- 1 tbsp olive oil
- coriander

## Instructions

1. Add washed rice to a baking dish.
2. Add unwashed chicken to the baking dish.
3. Season with salt, pepper, garlic powder, cumin, turmeric, and garam masala.
4. Add diced onion.
5. Add diced red pepper.
6. Add peas.
7. Add fat-free Greek yogurt.
8. Pour in light coconut milk.
9. Add water.
10. Add chicken stock.
11. Mix all ingredients together in the baking dish.
12. Whack into an oven at 180 degrees Celsius for 1 hour.
13. Take it out of the oven.
14. Top with coriander.

## Equipment

- baking dish
- oven
- kettle

## Source

- Original video: https://vm.tiktok.com/ZNdvV2Ynp/
- Recipe page: https://www.cliprecipe.com/recipe/68095516-4dcd-4647-9ec1-386f09cb9161
- Extracted: 2025-10-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt