# LOW CALORIE SWEET CHILLI CHICKEN TENDERS

These delicious and crunchy sweet chili chicken tenders are a healthier alternative to traditional deep-fried chicken tenders, perfect for fat loss, muscle building, and satisfying cravings.

- Servings: 10 servings
- Total time: 22 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 500 g Chicken Breast
- 70 g Low Fat Greek Yoghurt
- Salt
- Garlic Powder
- Pepper
- Smoked Paprika
- 50 ml Light Soy Sauce
- 90 g Light Sweet Chilli Sauce
- 10 g Garlic
- 10 g Ginger
- 20 g Honey
- 70 g Cornflakes
- 15 g Sriracha
- Light Cooking Oil Spray

## Instructions

1. Cut 2 chicken breasts (500g total) into 5 strips each.
2. Add 70g of low-fat Greek yogurt to the chicken.
3. Season with salt, garlic powder, pepper, and smoked paprika.
4. Mix all ingredients together and set aside.
5. To a pan on medium heat, add 50ml of light soy sauce.
6. Add 90g of light sweet chili sauce.
7. Add 10g of minced garlic and 10g of minced ginger.
8. Add 20g of honey.
9. Mix and simmer on low heat for 5 minutes until the sauce thickens.
10. For the breading, grab 70g of cornflakes.
11. Add the same seasonings as before (salt, garlic powder, pepper, smoked paprika) to the cornflakes.
12. Crush the seasoned cornflakes into smaller pieces.
13. Coat each piece of chicken in the crushed cornflakes, pressing down to make sure it sticks.
14. Spray with light cooking oil spray to make them even crunchier.
15. Bake in the oven at 200 degrees Celsius for 18-22 minutes OR air fry at 190 degrees Celsius for 16-18 minutes.
16. Coat each cooked chicken piece evenly in the sweet chili sauce.
17. Enjoy your low-calorie sweet chili chicken tenders.

## Equipment

- Bowl
- Pan
- Air fryer
- Oven

## Tips

- When coating the chicken in the crushed cornflakes, use your fingers and press down on the chicken to help the cornflakes stick and not fall off.
- Spray each side with light cooking oil spray, such as Frylight, for extra crunchiness and to help the cornflakes stick and not fall off, especially when air frying.
- When coating each piece of chicken in the sauce, make sure to only lightly coat it and not drench it completely, otherwise, the coating can go from being nice and crunchy to soggy.

## Source

- Original video: https://www.instagram.com/reel/CrtpGoxuwOj/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/67fdef32-1208-4d6e-b81a-71fd1b3f0116
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt