# Protein Yum Yum Sauce

This is a high-protein, low-calorie version of yum yum sauce that can be paired with your favorite meal prep.

- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1.25 cups fat-free Greek yogurt
- 5 tbsp light mayo
- 2 tbsp ketchup
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1.5 tsp smoked paprika
- 0.5 tsp garlic powder
- to taste salt
- 2 tbsp fat-free Fairlife milk

## Instructions

1. Add all ingredients (plus 2 tbsp of milk) to a jar.
2. Stir until smooth.
3. Adjust thickness by adding fat-free Fairlife milk 1-2 tablespoons at a time until you get your desired consistency.
4. For best results, let it sit in the fridge for 15–30 minutes for flavors to meld.
5. Serve as a dip or dressing!

## Equipment

- jar

## Tips

- Adjust thickness by adding fat-free Fairlife milk 1-2 tablespoons at a time until you get your desired consistency.
- For best results, let it sit in the fridge for 15–30 minutes for flavors to meld.
- Serve as a dip or dressing.

## Source

- Original video: https://www.instagram.com/reel/DTdWwZYkTPE/?igsh=dHlwbmtzazByaDBq
- Recipe page: https://www.cliprecipe.com/recipe/67cb14b2-4d95-4d49-a528-88526f54e725
- Extracted: 2026-01-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt