# Quick and Easy Air Fryer Frittata

This simple frittata is packed with protein and veggies, and is the perfect way to start your day.

- Total time: 15 min
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 4 large eggs
- 1 teaspoon extra virgin olive oil
- broccoli florets
- 2 spring onions, finely chopped
- 0.5 bell pepper, finely chopped
- grated cheese
- salt
- pepper
- fresh parsley

## Instructions

1. Preheat the air fryer to 180 C/ 356°F.
2. Line the basket with parchment paper and add extra virgin olive oil.
3. Crack the eggs.
4. Season with salt and pepper.
5. Add all the toppings.
6. Top with grated cheese.
7. Cook for 12-15 minutes, start checking to see if it is done after 12 minutes, as all air fryer models vary.
8. Allow to cool for 2-3 minutes before releasing it from the tin.
9. Add some fresh parsley.
10. Slice it and serve.

## Equipment

- air fryer
- parchment paper
- tin

## Tips

- This recipe is very customisable and a fantastic way to use up leftover food.
- Allow to cool for 2-3 minutes before releasing it from the tin.

## Source

- Original video: https://www.tiktok.com/t/ZThdkWuja/
- Recipe page: https://www.cliprecipe.com/recipe/67aff713-bcb7-4be2-bb72-6863a0f9db46
- Extracted: 2026-01-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt