# High Protein Garlic Butter Chicken & Creamy Potatoes

This is a delicious, high-protein meal prep recipe for garlic butter chicken and creamy potatoes, perfect for meal prepping for the week ahead.

- Servings: 4 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 800 g Raw Chicken Breast
- 1.5 Tsp Salt
- 2 Tsp Parsley
- 1 Tsp Chilli Flakes
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Paprika
- 2 Tsp Olive Oil
- 25 g Light Butter
- 1 Tbsp Mince Garlic
- 1 Tbsp Fresh Parsley
- 800 g White Potatoes
- 1 Tsp Salt
- 1 Tsp Parsley
- 1 Tsp Chilli Flakes
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Paprika
- Olive Oil or Cooking Spray
- 250 ml Light Evaporated Milk
- 150 g Garlic Herb Cream Cheese

## Instructions

1. Slice your chicken breast into cubes.
2. Season chicken with salt, parsley, chili flakes, garlic powder, onion powder, paprika and a drizzle of olive oil.
3. Mix the chicken until the color changes.
4. Slice and dice your uncooked potatoes into small cubes.
5. Add the same seasoning mix as the chicken (salt, parsley, chili flakes, garlic powder, onion powder, paprika) to the potatoes, with optional olive oil.
6. Mix the potatoes well.
7. Oven bake or air fry the potatoes for 20-22 minutes at 200°C / 400°F until golden and crispy.
8. Cook the chicken in light butter on medium-high heat for 6-8 minutes.
9. Lower the heat, add more light butter, garlic, and parsley to the chicken.
10. Mix the chicken until well coated.
11. Set the cooked chicken aside.
12. In the same pan, add light evaporated milk and garlic herb cream cheese.
13. Stir the sauce for 5 minutes on medium heat until thick and creamy.
14. Add the crispy potatoes to the creamy sauce.
15. Mix the potatoes until creamy and indulgent.
16. Serve your delicious high-protein meal.

## Equipment

- pan
- knife
- cutting board
- oven
- air fryer
- tongs
- spoon
- bowl

## Tips

- Cook the chicken on medium-high heat for 6-8 minutes until golden brown.
- Lower the heat completely when adding extra butter, minced garlic, and parsley to the chicken. Mix for 1 minute then set aside.
- When adding milk for the sauce, make sure the pan is on medium-low heat.
- Stir the sauce continuously for about 5 minutes until it bubbles a little and thickens, then add the cooked potatoes.
- To reheat, place everything in a pan on low heat for 4-5 minutes or microwave for 5 minutes on a plate.

## Source

- Original video: https://vm.tiktok.com/ZNdfSm8r5/
- Recipe page: https://www.cliprecipe.com/recipe/678ad7ab-34e3-4c73-862e-32f8253af699
- Extracted: 2025-06-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt