# Creamy Garlic Beef Pasta

A quick and easy high protein pasta recipe.

- Servings: 3 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 8 oz protein Cellantani pasta
- 1 lb ground beef 93% lean
- to taste salt
- to taste pepper
- 1 medium onion diced
- 3 4 cloves garlic minced
- 1 tbsp olive oil
- 0.25 cup heavy cream
- 1 cup fat free fair life milk
- 0.5 cup Parmesan cheese grated
- 2 tbsp 1/3 fat cream cheese
- 2 tsp Italian seasoning
- 0.25 tsp salt

## Instructions

1. Sauté a medium onion until soft.
2. Add lean ground beef and season well with salt and pepper.
3. Cook for 3 to 4 minutes until combined, then add minced garlic.
4. Set aside the lean ground beef.
5. Toast the pasta in the pan with some of the leftover ground beef.
6. Add enough water to cover it.
7. Follow cooking instructions until al dente approx 7-9 mins
8. Add milk, heavy cream, light cream cheese, parmesan cheese, and the seasonings listed in the caption to a food processor.
9. Add the sauce to the al dente pasta, along with the ground beef mixture.
10. Let that thicken up on medium low heat for 5 to 6 minutes.
11. Serve it in a bowl and top off with more freshly grated parmesan and parsley.

## Source

- Original video: https://www.instagram.com/reel/DICYsNizjpI/?igsh=MXFxdGNrMHI2cmt5Yg==
- Recipe page: https://www.cliprecipe.com/recipe/67711d89-105b-4d37-9241-e1f04620986f
- Extracted: 2025-05-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt