# Cheesy Pizza Rolls

This recipe will show you how to prepare cheesy pizza rolls that packs 50g of protein per roll.

- Servings: 10 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 40 oz Lean Ground Beef
- 1 Tbsp Garlic Salt
- 1 Tbsp Italian Seasoning
- 1 Tbsp Smoked Paprika
- 1 Tbsp Onion Powder
- 2 Servings Turkey Pepperoni
- 1 Cup Tomato Sauce
- 3 oz Light Cream Cheese
- 0.5 Cup Parsley
- 5 Cups Fat Free Mozzarella
- 10 Low Calorie Tortillas

## Instructions

1. Cook up some lean ground beef.
2. Season it with garlic salt, italian seasoning, smoked paprika and onion powder.
3. Add turkey pepperonis, tomato sauce and light cream cheese.
4. Cook for a few more minutes.
5. Add fresh parsley.
6. Take out some low calorie tortillas and make ten rolls with the filling and some fat free mozzarella.
7. Spray the rolls with some oil.
8. Bake at 400F for 20 minutes.
9. Wrap them in aluminum foil and throw them in the freezer.

## Equipment

- pan
- wooden spoon
- baking sheet
- aluminum foil

## Tips

- Wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.

## Source

- Original video: https://www.tiktok.com/t/ZTjfrdrnp/
- Recipe page: https://www.cliprecipe.com/recipe/675cafb2-2eff-40c4-8e5e-af7f5055f6ab
- Extracted: 2025-05-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt