# Mediterranean High-Protein Salad

A fresh, easy, and high-protein Mediterranean salad featuring roasted sweet potato, a quick chop salad, and a creamy tofu dip, perfect for a summer meal.

- Cuisine: Mediterranean
- Category: Salad
- Language: en

## Ingredients

- sweet potato
- olive oil
- pepper
- nutritional yeast
- smoked paprika
- garlic powder
- salt
- chickpeas
- cucumber
- tomato
- mint
- parsley
- tofu
- tahini
- lemon juice

## Instructions

1. Cut the sweet potato into rounds.
2. Add olive oil, pepper, nutritional yeast, smoked paprika, garlic powder, and salt to the sweet potato.
3. Mix the sweet potato with the seasoning.
4. Spread the seasoned sweet potato onto a baking tray.
5. Roast the sweet potato.
6. Prepare the quick chop salad by adding chickpeas, cucumber, tomato, mint, parsley, olive oil, salt, and pepper to a bowl.
7. Mix the salad ingredients.
8. Prepare the tofu dip by adding tofu, nutritional yeast, tahini, and lemon juice to a food processor.
9. Process the tofu dip until creamy.
10. Spread the tofu dip onto a plate.
11. Arrange the roasted sweet potato on top of the tofu dip.
12. Spoon the quick chop salad onto the plate.
13. Garnish with smoked paprika and sesame seeds.

## Equipment

- bowl
- baking tray
- food processor
- plate

## Tips

- The tofu dip is creamy, delicious, velvety, and adds a bulk of plant protein to the salad.

## Source

- Original video: https://vm.tiktok.com/ZMSsHt7C6/
- Recipe page: https://www.cliprecipe.com/recipe/6757092c-e26f-442b-a8ab-f4922e165395
- Extracted: 2025-07-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt