# Low Calorie Pepperoni Pizza Pockets

A low-calorie, high-protein pepperoni pizza pocket recipe that is easy to meal prep and store.

- Servings: 10 servings
- Total time: 51 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 100 g thinly diced mini pepperoni
- 450 g extra lean beef mince
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian herb seasoning
- 4 minced garlic cloves
- 120 g pizza sauce/marinara
- 80 g softened light cream cheese
- 95 ml hot sauce
- 10 g grated parmesan cheese
- 10 g dried basil
- 100 g low fat cheese
- 10 g all purpose flour
- 10 g water
- 5 tortillas

## Instructions

1. Cook 100g of sliced pepperoni until crispy and set aside.
2. Add 450g of extra lean beef mince to a pan with 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder, and 1 tsp Italian herb seasoning.
3. Add 4 diced garlic cloves to the beef mince mixture.
4. Add 120g of pizza sauce, 80g of light cream cheese, and 95ml of hot sauce. Mix well.
5. Add the crispy pepperoni, 10g of parmesan cheese, and dried basil. Mix until creamy.
6. Remove from heat and add 100g of low-fat cheese.
7. Cut 5 tortillas in half and fold them into triangles.
8. Mix 10g of flour with water to create a glue.
9. Spread the flour mixture on the sides of the tortilla triangles to seal them.
10. Add the filling to the tortillas and seal them tightly.
11. Repeat the process for all tortillas.
12. Spray with cooking oil, top with parmesan and parsley, and bake at 200°C/400°F for 5-10 minutes or air fry at 200°C/400°F for 4-5 minutes.
13. Store them in the fridge or freezer and reheat when ready to eat.

## Equipment

- frying pan
- wooden spatula
- small bowl
- fork
- baking tray
- parchment paper

## Source

- Original video: https://www.tiktok.com/t/ZT2fsHohu/
- Recipe page: https://www.cliprecipe.com/recipe/674bff39-5d05-42b7-9b16-e78a1128101c
- Extracted: 2025-02-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt