# 75 Cal Crispy Chicken Tenders w/Low Cal Garlic Parmesan Sauce

Crispy chicken tenders with a low-calorie garlic parmesan sauce.

- Servings: 16 servings
- Total time: 44 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1.5 lb Chicken Breast
- 40 g All Purpose Flour
- 10 g Corn Starch
- 60 g Panko
- 100 g Egg Whites
- 30 g Franks Red Hot Buffalo Sauce
- 2 tsp Garlic Powder
- 2 tsp Paprika
- 1 tsp Sea Salt
- 1 tsp Black Pepper
- 1 tsp Onion Powder
- 1 tsp Chili Powder
- 120 g Plain Non Fat Greek Yogurt
- 45 g Light Mayo
- 15 g Apple Cider Vinegar
- 2 g Zero Cal Sweetener
- 1 Fresno Chile Pepper
- 2 g Zero Cal Sweetener
- 10 g Grated Parmesan
- 0.5 Lemon
- 2 bulbs Roasted Garlic
- 0.5 tsp Sea Salt
- 0.25 tsp Black Pepper
- 0.25 tsp Red Pepper Flakes
- 0.25 tsp Oregano
- 0.25 tsp Basil

## Instructions

1. Roast garlic bulbs at 400 degrees F for 40-50 minutes.
2. Prepare three stations: flour, buffalo egg whites, and panko.
3. Use the left-hand, right-hand technique to coat chicken tenders in flour, egg whites, and panko.
4. Spray both sides of the tenders with nonstick cooking spray.
5. Air fry at 400 degrees F for 9 minutes.
6. Make the low-calorie garlic parmesan sauce by combining all ingredients in a bowl and mixing until smooth.
7. Pair the crispy chicken tenders with the garlic parmesan sauce and enjoy.

## Equipment

- oven
- aluminum foil
- air fryer

## Source

- Original video: https://vm.tiktok.com/ZNdR5jr4T/
- Recipe page: https://www.cliprecipe.com/recipe/67419ce2-281a-4c63-80fb-90409d6cd45f
- Extracted: 2025-03-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt