# Chicken Parmesan Pasta

This high-protein Chicken Parmesan Pasta is made entirely in a slow cooker, yields 10 servings, and is ideal for meal prepping.

- Servings: 10 servings
- Total time: 180 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 40 oz chicken breast
- 28 oz peeled tomatoes
- 2 tablespoons tomato paste
- 2 tablespoons minced garlic
- 1.5 tablespoons coarse salt
- 1 tablespoon Italian seasoning
- 1 tsp black pepper
- 1 tsp onion powder
- 1 tsp chili flakes
- 15 g Parmigiano Reggiano
- 672 g pasta
- 300 g 2% cottage cheese
- 240 ml fat free milk
- 100 g 1/3 fat cream cheese
- 150 g Parmigiano Reggiano
- 1 tablespoon white miso
- salt
- pepper
- chopped basil

## Instructions

1. Add diced chicken breast to the slow cooker.
2. Add canned peeled tomatoes, tomato paste, minced garlic, Italian seasonings, black pepper, onion powder, chili flakes, and grated Parmigiano Reggiano to the slow cooker.
3. Mix the ingredients in the slow cooker.
4. Cover and cook on high for 2-3 hours or on low for 3-4 hours.
5. Once cooked, shred the chicken using tongs.
6. Pour in half-cooked pasta.
7. Add white miso, low-fat cream cheese, blended cottage cheese, fat-free milk, and fresh grated Parmesan.
8. Mix all the ingredients well until combined.
9. Cover and let it cook for about 15 minutes to allow the pasta to finish cooking.
10. Toss in fresh basil and mix.

## Equipment

- slow cooker
- tongs
- spatula
- grater
- blender

## Tips

- For accurate serving sizes, weigh your empty slow cooker before starting. Once done, weigh it again and subtract the initial weight to get the total recipe weight. Divide this by 10 for the exact serving size weight.
- Store everything frozen. To reheat, microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 minutes until heated through. Add more liquid to reconstitute the sauce or increase creaminess.
- Make sure to blend the cottage cheese for 2-3 minutes to ensure it’s completely smooth. Heating it slightly in the microwave can help with the process.

## Source

- Original video: https://www.tiktok.com/t/ZP8BRqLK6/
- Recipe page: https://www.cliprecipe.com/recipe/671604ec-587d-462f-bdd3-ddc3329c01a5
- Extracted: 2025-08-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt