# Viral Pickle Dip (High Protein & Low Calorie)

A high protein, low calorie version of the viral gorilla dip made with pickles, green onion, jalapeno, a creamy base, ranch seasoning, buffalo sauce, cheddar jack cheese, and bacon.

- Servings: 12 servings
- Cuisine: Spanish
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 32 oz pickle spears, chopped (drain well)
- 4 green onions, sliced
- 1 jalapeño, finely diced
- 6 oz 1/3 fat cream cheese (or light whipped cream cheese)
- 1.5 cups non-fat Greek yogurt
- 0.25 cup light sour cream
- 2 tbsp ranch seasoning
- 3 tbsp ranch seasoning
- 2 tbsp buffalo sauce
- 4 oz reduced-fat cheddar jack, shredded
- 0.5 cup center-cut bacon crumbles (or turkey bacon if you want it even leaner)

## Instructions

1. Strain the pickle juice and keep it aside.
2. Chop up the pickles, green onion, and jalapeno nice and fine.
3. Put the chopped pickles into a bowl.
4. Add the green onion to the bowl.
5. Add the finely chopped jalapeno to the bowl.
6. Add ranch seasoning to the bowl.
7. Add 6 oz of light cream cheese to the bowl.
8. Add light sour cream to the bowl.
9. Add non-fat Greek yogurt to the bowl.
10. Add crispy center cut bacon to the bowl.
11. Add low fat cheddar cheese to the bowl.
12. Add some of the saved pickle juice to the bowl.
13. Mix everything until nice and well combined.
14. Top it off with your favorite hot sauce for an extra kick.

## Equipment

- bowl

## Tips

- Keep the pickle juice to add to the dip later.
- Start with less ranch seasoning and adjust to taste.
- Don't burn the bacon; crispy is good.

## Source

- Original video: https://www.facebook.com/share/r/1HrLMCsaRa/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/66fbf2ef-e7ba-474c-b833-086ff7cb0bc0
- Extracted: 2026-03-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt