# 131G Protein Crispy Chicken Fries

This is a delicious and healthy recipe for crispy chicken fries that are macro-friendly and packed with protein.

- Servings: 3 servings
- Total time: 40 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 16 oz ground chicken
- 0.25 cup breadcrumbs
- 1 tsp salt
- 0.5 tsp pepper
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 0.5 tsp cayenne pepper
- 2 egg whites
- 1 cup panko breadcrumbs
- 0.5 cup parmesan
- olive oil

## Instructions

1. Add ground chicken to a bowl.
2. Add breadcrumbs to the bowl with the ground chicken.
3. Add salt, pepper, garlic powder, paprika, and cayenne pepper to the bowl.
4. Mix the ingredients in the bowl with your hands.
5. Roll the mixture into 12 chicken fries.
6. Set the chicken fries on parchment paper.
7. Freeze the chicken fries for 30-40 minutes.
8. Add egg whites to one bowl.
9. In another bowl, add panko breadcrumbs and parmesan.
10. Whisk the breadcrumb and parmesan mixture together.
11. Dip each chicken fry in the egg whites.
12. Coat each chicken fry in the breading mixture.
13. Spray the coated chicken fries with olive oil.
14. Toss the chicken fries into the air fryer.
15. Air fry at 400°F (205°C) for 10-12 minutes.

## Equipment

- bowl
- parchment paper
- air fryer

## Tips

- Cook to 165°F internal temperature.
- Can also use ground turkey instead of ground chicken

## Source

- Original video: https://www.facebook.com/share/r/1AsEMhBhcA/
- Recipe page: https://www.cliprecipe.com/recipe/66913697-ef7d-4dcb-a44e-aac78a7c67e9
- Extracted: 2025-07-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt