# Sundried Tomato Dense Bean Salad

A Mediterranean-inspired salad packed with veggies, protein, and a flavorful vinegar-based dressing.

- Total time: 5 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 1 Shallots
- 1 bunch Flat-leaf parsley
- 2 Bell peppers
- 4 leaves Fresh basil
- 1 container Cherry tomatoes
- 1 package Pepperoni
- 0.5 pound Smoked chipotle chicken
- 1 jar Sun-dried tomatoes
- 1 can Artichoke hearts
- 1 can White beans
- 1 can Chickpeas
- 1 container Mini mozzarella balls
- 1 tablespoon Sun-dried tomato oil
- 1 tablespoon Garlic infused olive oil
- 1 tablespoon Red wine vinegar
- 1 tablespoon Pizza seasoning
- 1 pinch Sea salt
- 1 pinch Mustard

## Instructions

1. Chop shallots, parsley, bell peppers, basil and cherry tomatoes.
2. Chop pepperoni and smoked chipotle chicken.
3. Chop sun-dried tomatoes.
4. Chop artichoke hearts.
5. Drain and add white beans, chickpeas and mini mozzarella balls to the bowl.
6. In a separate container, mix sun-dried tomato oil, garlic olive oil, red wine vinegar, pizza seasoning, sea salt, and mustard using milk frother.
7. Pour dressing over the salad and toss.
8. Portion into daily containers and refrigerate.

## Equipment

- knife
- cutting board
- bowl
- measuring cups
- milk frother

## Source

- Original video: https://www.tiktok.com/t/ZP8Y2427B/
- Recipe page: https://www.cliprecipe.com/recipe/668606bf-cebf-41e7-9f0f-88d56c4eaece
- Extracted: 2025-02-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt