# High Protein Buffalo Chicken Alfredo

This high protein buffalo chicken alfredo has the perfect balance of spiciness and creaminess and it is so easy to make.

- Total time: 42 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 300 g Chicken Breast
- 1 tsp Olive Oil
- 0 Salt
- 0 Pepper
- 0 Garlic Powder
- 0 Onion Powder
- 0 Paprika
- 250 ml Low Fat Milk
- 5 servings Light Laughing Cow Cheese
- 0 Italian Herb Seasoning
- 35 g Freshly Grated Parmesan Cheese
- 0.5 Diced Onion
- 2 Diced Garlic Cloves
- 40 g Buffalo Sauce
- 120 g Fettuccine
- 0 Fresh Parsley

## Instructions

1. Grab your chicken breast, add some olive oil, then add salt, pepper, garlic powder, onion powder and paprika. Mix it together and set aside.
2. In a blender cup, add milk, light laughing cow cheese, Italian herb seasoning, salt, pepper and grated parmesan. Blend it together and set aside.
3. Cook the pasta. While your pasta is cooking, cook the chicken on high heat for around 4 minutes on each side.
4. Set the chicken aside, then add some onions, garlic and buffalo sauce. Mix it together.
5. Once it's nicely cooked, add the chicken back and mix it all together.
6. Take the chicken out one more time and combine the alfredo sauce with the buffalo sauce. Mix it so it's nice and creamy.
7. Add the drained pasta and mix that together.
8. Cut the chicken, place it on top with some parmesan and parsley and enjoy!

## Equipment

- blender
- frying pan
- pot

## Source

- Original video: https://www.instagram.com/p/CneQdi7oV_j/
- Recipe page: https://www.cliprecipe.com/recipe/664df238-6227-44bb-bdd3-2e6c4d3dff6e
- Extracted: 2025-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt