# Beef and Broccoli Noodles

A delicious recipe for beef and broccoli noodles that is perfect for meal prep and helps with weight loss.

- Servings: 10 servings
- Total time: 30 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 1420 g Lean Steak (Top Round or Flank)
- 400 g Broccoli
- 565 g Dry Protein Pasta
- 90 g Soy Sauce
- 120 g Chicken Bone Broth
- 45 g Sriracha
- 15 g Rice Vinegar
- 45 g Oyster Sauce
- 7 g Sesame Oil
- 60 g Honey
- 10 g Minced Garlic
- 10 g Minced Ginger
- 8 g Corn Starch
- 4 g Red Pepper Flakes
- 10 g Sesame Seeds

## Instructions

1. Take out some lean steak that you had in the freezer for about 30 minutes, slice it into thin strips.
2. Cook the steak until golden brown.
3. When the meat is done, use the same pan to steam some broccoli as well.
4. Combine all of the ingredients to make the sauce for our noodles.
5. Reduce the sauce in a pan for a few minutes until it thickens.
6. Add in some cooked noodles, broccoli, cooked steak and cook it for a few more minutes until everything is coated.
7. Garnish with some sesame seeds and enjoy.

## Equipment

- pan
- knife
- bowl
- colander
- tongs

## Tips

- To reheat the meal preps from frozen, follow these steps: Add a few tablespoons of water to the container, cover with a wet paper towel, and microwave for around 5-6 minutes.

## Source

- Original video: https://www.tiktok.com/t/ZT6B2oKcH/
- Recipe page: https://www.cliprecipe.com/recipe/66155327-4426-4967-be74-9e65e75cd4ed
- Extracted: 2025-07-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt