# Chicken Tikka Masala Burritos

This recipe shows how to make Chicken Tikka Masala burritos, which pack 40g of protein and are only 480 calories each.

- Servings: 11 servings
- Total time: 60 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 240 g yogurt
- 2 tbsp minced garlic
- 2 tbsp ginger paste
- 2 juice of lemons
- 2 tbsp salt
- 0.5 spice mix
- 3 tbsp smoked paprika
- 2 tbsp cumin
- 1 tbsp garam masala
- 1 tbsp coriander
- 1 tsp turmeric
- 1 tsp cayenne
- 48 oz chicken breast
- 50 g butter
- 2 onions, chopped
- 2 tbsp minced garlic
- 2 tbsp ginger paste
- 4 tbsp tomato paste
- 0.5 spice mix
- 14.5 oz canned tomatoes
- 150 ml water
- 1 handful cilantro/stems, chopped
- 200 g low fat Greek yogurt
- 15 g butter
- 1 handful cilantro, chopped
- 200 g basmati rice
- 350 g chicken bone broth
- 11 burrito tortillas
- 600 g low fat greek yogurt
- 1 juice of lemon
- 80 ml milk
- 15 g honey
- 1 handful chives/cilantro, chopped

## Instructions

1. Prepare the marinade by combining yogurt, garlic, ginger, lemon juice, salt, and half of the spice mix.
2. Marinate the chicken breast (48oz) for at least 1 hour or overnight.
3. Prepare the masala sauce by cooking onions until translucent, then adding garlic, ginger, tomato paste, the other half of the spice mix, canned tomatoes, water, and cilantro. Simmer for 15 minutes, then blend until smooth.
4. Add Greek yogurt, butter, cilantro, and salt to the sauce and mix well.
5. Grill the marinated chicken until charred (about 10 minutes), or bake/broil. Dice the chicken into small pieces.
6. Combine the diced chicken with the masala sauce and simmer for 15-20 minutes.
7. Mix in cooked basmati rice and split the mixture into 11 equal portions.
8. Assemble the burritos: add the chicken mixture to a tortilla, top with cilantro, and roll up.
9. Store the burritos frozen. Reheating instructions are in the caption.

## Equipment

- blender
- grill or broiler
- large pot
- bowl

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7455831452081556766?is_from_webapp=1&sender_device=pc&web_id=7466518647726769686
- Recipe page: https://www.cliprecipe.com/recipe/66117ea7-ee56-437f-acab-f1cd843cb00c
- Extracted: 2025-02-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt