# Creamy Tomato and Basil Beans

Creamy tomato and basil beans are 30 minute meals with over 30 grams of plant protein.

- Servings: 2 servings
- Total time: 30 min
- Cuisine: Japanese
- Category: Baked Goods
- Language: en

## Ingredients

- 0.5 an onion, finely chopped
- 5 cloves garlic, crushed
- 1 tbsp tomato puree
- 3 4 large tomatoes, chopped
- 2 tins butterbeans
- Small handful fresh basil
- 250 g firm tofu
- 3 tbsp nooch
- 2 tbsp white miso
- Splash water
- fresh basil
- extra virgin olive oil
- sourdough bread
- plenty of olive oil
- a pinch salt

## Instructions

1. Sauté onion and garlic in plenty of olive oil with a pinch of salt.
2. Add tomato puree and chopped tomatoes.
3. Add beans and fresh basil.
4. Cook that all down until it's sweet and jammy.
5. Add a couple of spoonfuls to a blender cup with some tofu, nooch, and a little bit of miso paste.
6. Pour back to the pan and stir.
7. Add fresh basil on top.

## Equipment

- pan
- blender cup

## Tips

- Enjoy with some crunchy sourdough bread.
- Total: 77g /2 = 38.5g of protein

## Source

- Original video: https://www.instagram.com/reel/C8j51_HKkxG/?igsh=bmdya2Z5MWg3anpv
- Recipe page: https://www.cliprecipe.com/recipe/660cc313-682b-4eb5-ae1e-6ced2c001d32
- Extracted: 2025-05-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt