# Cheesy Taco Beef & Potato Bowls with Creamy Chipotle Sauce

This easy and delicious high-protein beef taco bowl is perfect for weight loss and muscle gain.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 2 medium russet potatoes
- 1.5 tsp olive oil or spray
- 1 tsp smoked paprika
- 0.5 tsp garlic powder
- Salt
- Pepper
- 1.5 lb ground beef
- 0.5 white onion
- 2 tbsp tomato paste
- 1 tbsp taco seasoning
- 0.5 cup reduced-fat shredded cheddar cheese
- 4 cups shredded lettuce
- 0.5 cup non-fat Greek yogurt
- 1 chipotle pepper in adobo
- 1 tsp adobo sauce
- 1 clove garlic
- 1 Juice of lime
- Water

## Instructions

1. Slice and dice the potatoes.
2. Add the diced potatoes to an air fryer.
3. Spray the potatoes with light cooking spray.
4. Season the potatoes with garlic powder, paprika, salt, and pepper.
5. Air fry the potatoes at 390 degrees Fahrenheit for 20 minutes.
6. Finely chop a white onion.
7. Add the chopped onion to a hot skillet.
8. Cook the onion until it is golden brown.
9. Add minced garlic to the skillet.
10. Add lean ground beef to the skillet.
11. Season the beef with taco seasoning and tomato paste.
12. Cook the beef until it is fully cooked.
13. Combine non-fat Greek yogurt, chipotle pepper in adobo, adobo sauce, garlic, lime juice, and salt in a blender.
14. Blend until the sauce is smooth.
15. Add the air-fried potatoes to a bowl.
16. Add the cooked ground beef to the bowl.
17. Top with shredded lettuce and shredded cheddar cheese.
18. Drizzle with creamy chipotle sauce.

## Equipment

- knife
- air fryer
- skillet
- wooden spoon
- blender
- bowl
- fork

## Tips

- Check out the cookbook for 145+ high-protein recipes.

## Source

- Original video: https://www.tiktok.com/t/ZT6abxSjU/
- Recipe page: https://www.cliprecipe.com/recipe/65e88550-8ef4-40be-9e12-d016589fd908
- Extracted: 2025-08-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt