# Healthy Breakfast Bars

These breakfast bars are packed with protein and fiber, made with chickpeas, bananas, oats, seeds, and nuts, perfect for a quick breakfast or meal prep.

- Servings: 12 servings
- Category: Snack
- Language: en

## Ingredients

- 1 can chickpeas
- 3 bananas
- oats
- seeds
- nuts
- pumpkin seeds
- chocolate chips
- peanut butter

## Instructions

1. Drain a can of chickpeas.
2. Mash bananas in a bowl.
3. Add the drained chickpeas to the mashed bananas and mash them together.
4. Add oats, seeds, nuts, pumpkin seeds, chocolate chips, and peanut butter to the mixture.
5. Mix all the ingredients thoroughly with a spatula.
6. Transfer the mixture to a baking pan, spreading it evenly.
7. Bake until golden brown and slice into 12 bars.

## Equipment

- strainer
- bowl
- masher
- spatula
- baking pan
- knife

## Tips

- Freeze up to 1 month to meal prep healthy breakfasts.

## Source

- Original video: https://www.facebook.com/share/r/17MTEuxyDk/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/65b4b501-a827-431b-aa29-a8a58b4e6ceb
- Extracted: 2025-12-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt